Name: Pork Chops with Green Peppercorn Sauce
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Ingredients: 6 thin-cut boneless pork chops (3 ounces each); ½ teaspoon salt; ⅛ teaspoon black pepper; 1 tablespoon vegetable oil; 1 large shallot, chopped; 1 clove garlic, chopped; ½ cup dry white wine; ½ cup fat-free half-and-half; 1 tablespoon green peppercorns packed in brine, drained and chopped; ¼ cup flat-leaf parsley, chopped; ½ pound wide egg noodles, cooked following package directions

Directions

Step 1

Heat large nonstick skillet over medium-high heat. Season both sides of chops with 1/4 teaspoon salt and the black pepper. Add chops to skillet; cook 2 minutes per side or until lightly browned. Transfer from skillet to plate and keep warm.

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Step 2

Heat oil in skillet over medium heat. Add shallot; saute 2 minutes; do not scorch. Add garlic; saute 1 minute. Add wine; increase heat to high; cook until reduced by half, 3 minutes. Add half-and-half and peppercorns. Bring to a simmer. Add chops with any juices to skillet; cook over medium-low heat 2 minutes (160 degrees F on instant-read thermometer). Stir in parsley and remaining 1/4 teaspoon salt.
Step 3

Serve chops over noodles. Drizzle sauce over noodles. Makes 6 servings.

Nutrition Facts

Per Serving:

303 calories; fat 10g; cholesterol 86mg; saturated fat 3g; carbohydrates 29g; insoluble fiber 1g; protein 22g; sodium 325mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts