Pork Chops with Green Peppercorn Sauce

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Pork Chops with Green Peppercorn Sauce
Fat-free half-and-half makes a velvety smooth sauce for this low-fat meal. There is enough sauce to serve over the pork chops and the noodles, making for a true comfort-food feeling.
prep:
15 mins
cook:
13 mins
total:
28 mins
Servings:
6
Pork Chops with Green Peppercorn Sauce

Ingredients

Directions

  • Heat large nonstick skillet over medium-high heat. Season both sides of chops with 1/4 teaspoon salt and the black pepper. Add chops to skillet; cook 2 minutes per side or until lightly browned. Transfer from skillet to plate and keep warm.

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  • Heat oil in skillet over medium heat. Add shallot; saute 2 minutes; do not scorch. Add garlic; saute 1 minute. Add wine; increase heat to high; cook until reduced by half, 3 minutes. Add half-and-half and peppercorns. Bring to a simmer. Add chops with any juices to skillet; cook over medium-low heat 2 minutes (160 degrees F on instant-read thermometer). Stir in parsley and remaining 1/4 teaspoon salt.

  • Serve chops over noodles. Drizzle sauce over noodles. Makes 6 servings.

Nutrition Facts

Per Serving:
303 calories; fat 10g; cholesterol 86mg; saturated fat 3g; carbohydrates 29g; insoluble fiber 1g; protein 22g; sodium 325mg.
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