Pork Chops with Green Peppercorn Sauce
Fat-free half-and-half makes a velvety smooth sauce for this low-fat meal. There is enough sauce to serve over the pork chops and the noodles, making for a true comfort-food feeling.
Source: Family Circle
303 calories; fat 10g; cholesterol 86mg; saturated fat 3g; carbohydrates 29g; insoluble fiber 1g; protein 22g; sodium 325mg.