Pork And Veggies

Pork And Veggies
Servings: 4 Prep 5 mins Cook 24 mins

Ingredients

  • 4 4 ounces center-cut boneless pork chops
  • 2 tablespoons all-purpose flour
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 1 small onion, sliced
  • 2 cloves garlic, sliced
  • 1 teaspoon curry powder
  • 3/4 pound small red potatoes, quartered
  • 1 cup chicken broth
  • 1 cup sour cream
  • 1/4 cup half-and-half
  • 1 10 ounce package frozen peas

Make It

1. Coat four 4-ounce center-cut boneless pork chops with flour, 1 teaspoon of the salt and 1/2 teaspoon of the pepper in plastic food-storage bag. Heat 1 tablespoon oil in medium-size skillet. Add pork; saute 5 minutes per side. Remove to plate; keep warm.

2. Heat another 1 tablespoon oil in skillet. Add onion and garlic; saute over medium heat for 8 minutes. Add curry powder, potatoes and chicken broth; cook, covered, 12 minutes. Reduce heat to low. Stir in sour cream, half-and-half, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and peas; cook, stirring constantly, about 3 minutes. Return pork to skillet; cook another minute. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 473, Fat, total (g): 28, chol. (mg): 90, sat. fat (g): 11, carb. (g): 27, fiber (g): 5, pro. (g): 30, sodium (mg): 1185, Percent Daily Values are based on a 2,000 calorie diet.