Pasta Frittata With Ham

Pasta Frittata With Ham
Servings: 4 Prep 5 mins Bake 450°F 10 mins Cook 10 mins

Ingredients

  • 4 cups cooked pasta
  • 1 cup finely chopped onion
  • 1 teaspoon finely chopped garlic
  • 6 slices (6 ounces) low-fat deli-style baked ham, chopped
  • 4 eggs
  • 4 egg whites
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • Pinch ground hot red pepper

Make It

1. Heat oven to 450 degrees F. Cook pasta according to directions. Drain.

2. Meanwhile, coat large nonstick skillet with ovenproof handle with nonstick cooking spray. Add onion; cook over medium heat for 5 minutes. Add garlic; cook 1 minute. Add ham; cook 1 minute. Set aside.

3. Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta and ham mixture from skillet.

4. Recoat same skillet with nonstick spray. Pour egg mixture into skillet; cook over medium heat 3 minutes. Transfer skillet to oven.

5. Bake in 450 degree F oven 10 minutes or until top is set. Let stand 5 minutes before cutting. Serve warm. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 336, Fat, total (g): 12, chol. (mg): 247, sat. fat (g): 5, carb. (g): 29, pro. (g): 28, sodium (mg): 982, Percent Daily Values are based on a 2,000 calorie diet.