Source: Family Circle

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Recipe Summary

prep:
5 mins
bake:
10 mins
cook:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 450 degrees F. Cook pasta according to directions. Drain.

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  • Meanwhile, coat large nonstick skillet with ovenproof handle with nonstick cooking spray. Add onion; cook over medium heat for 5 minutes. Add garlic; cook 1 minute. Add ham; cook 1 minute. Set aside.

  • Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta and ham mixture from skillet.

  • Recoat same skillet with nonstick spray. Pour egg mixture into skillet; cook over medium heat 3 minutes. Transfer skillet to oven.

  • Bake in 450 degree F oven 10 minutes or until top is set. Let stand 5 minutes before cutting. Serve warm. Makes 4 servings.

Nutrition Facts

336 calories; fat 12g; cholesterol 247mg; saturated fat 5g; carbohydrates 29g; protein 28g; sodium 982mg.
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