LIVE

Gallery

Recipe Summary

prep:
15 mins
cook:
10 mins
total:
25 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Season chops with salt and pepper; sauté 3 minutes per side. Remove to a plate.

    Advertisement
  • Stir cornstarch into the broth; add to skillet and simmer 1 minute until thickened. Add in capers, lemon juice and pork chops. Cover and simmer 3 minutes or until internal temperature registers 145 degrees F. Stir in parsley.

  • Serve chops with cooked spaghetti and steamed broccoli. Spoon sauce over spaghetti.

Nutrition Facts

474 calories; fat 14g; cholesterol 73mg; saturated fat 4g; carbohydrates 50g; insoluble fiber 7g; protein 36g; sodium 499mg.
Advertisement