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Ingredients

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Directions

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  • In a small bowl, stir together marmalade, soy sauce and mustard until combined. Set aside.

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  • Heat oil in a large nonstick skillet over medium-high heat. Season chops with salt and pepper; sauté 3 minutes, turn and sauté 2 more minutes. Spoon marmalade mixture over the top of the chops. Cook, covered, an additional 2 minutes or until internal temperature registers 145 degrees F.

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Instructions Checklist
Instructions Checklist
  • Sprinkle hazelnuts over pork chops and serve with cooked brown rice and a tossed salad, if desired.

Nutrition Facts

491 calories; total fat 18g; saturated fat 4g; cholesterol 73mg; sodium 529mg; carbohydrates 52g; fiber 3g; protein 30g.

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