Orange-Dijon Pork Chops

Orange-Dijon Pork Chops
Servings: 4 Prep 10 mins Cook 7 mins

Ingredients

  • 1/2 cup orange marmalade
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons Dijon mustard
  • 1 tablespoon vegetable oil
  • 4 bone-in center-cut pork chops, about 8 ounces each
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup chopped toasted hazelnuts
  • 2 cups cooked brown rice
  • Tossed salad (optional)

Make It

1. In a small bowl, stir together marmalade, soy sauce and mustard until combined. Set aside.

2. Heat oil in a large nonstick skillet over medium-high heat. Season chops with salt and pepper; saute 3 minutes, turn and saute 2 more minutes. Spoon marmalade mixture over the top of the chops. Cook, covered, an additional 2 minutes or until internal temperature registers 145 degrees F.

3. Sprinkle hazelnuts over pork chops and serve with cooked brown rice and a tossed salad, if desired.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 491, Fat, total (g): 18, chol. (mg): 73, sat. fat (g): 4, carb. (g): 52, fiber (g): 3, pro. (g): 30, sodium (mg): 529, Percent Daily Values are based on a 2,000 calorie diet.