Jerk-Seasoned "Surf & Turf"
This surf and turf combination pairs boneless pork chops and shrimp. The chops are soaked in a spicy homemade jerk marinade, which keeps the grilled meat moist and juicy while providing a hefty dose of Jamaican flavor.
Source: Family Circle
302 calories; fat 12g; cholesterol 179mg; saturated fat 3g; carbohydrates 4g; insoluble fiber 1g; protein 42g; sodium 553mg.