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Recipe Summary

prep:
10 mins
cook:
8 mins
bake:
10 mins at 425°
Servings:
4
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Ingredients

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Directions

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  • Place chops on waxed paper. Combine spice rub and salt in small dish. Reserve 3/4 teaspoon for salsa. Rub remaining spice over chops.

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  • Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.

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  • Place in 425 degree F oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa:
  • Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork. Makes 4 servings.

Nutrition Facts

369 calories; total fat 20g; saturated fat 7g; cholesterol 113mg; sodium 498mg; carbohydrates 14g; protein 39g.
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