Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat broiler. Lightly coat broiler-pan rack with cooking spray.

    Advertisement
Instructions Checklist
  • Alternately thread ham and pineapple onto four 12-inch metal skewers (save leftover pineapple for snacks). Place on broiler rack.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Whisk pineapple juice and mustard in bowl; baste kabobs.

Instructions Checklist
  • Broil kabobs 3 inches from heat 6 to 10 minutes, until ham is lightly browned, turning and basting halfway through cooking. Heat remaining juice mixture; serve with kabobs.

Nutrition Facts

212 calories; 6 g total fat; 2 g saturated fat; 51 mg cholesterol; 1535 mg sodium. 18 g carbohydrates; 2 g fiber; 23 g protein;

Reviews