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Recipe Summary

prep:
20 mins
broil:
6 mins to 10 mins
Servings:
4
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Ingredients

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Directions

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  • Heat broiler. Lightly coat broiler-pan rack with cooking spray.

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  • Alternately thread ham and pineapple onto four 12-inch metal skewers (save leftover pineapple for snacks). Place on broiler rack.

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  • Whisk pineapple juice and mustard in bowl; baste kabobs.

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  • Broil kabobs 3 inches from heat 6 to 10 minutes, until ham is lightly browned, turning and basting halfway through cooking. Heat remaining juice mixture; serve with kabobs.

Nutrition Facts

212 calories; total fat 6g; saturated fat 2g; cholesterol 51mg; sodium 1535mg; carbohydrates 18g; fiber 2g; protein 23g.

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