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Ingredients

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Directions

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  • Alternately thread ham, pineapple, sweet pepper, and tomatoes onto skewers (if using wooden skewers, soak for 30 minutes before grilling).

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  • For a charcoal grill, place kabobs on the rack of an uncovered grill directly over medium coals for 3 to 5 minutes until heated through and browned, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Add kabobs to grill rack. Cover and grill as above).

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • If desired, serve with sweet-and-sour sauce or your favorite sauce.

Nutrition Facts

76 calories; 3 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 16 mg cholesterol; 372 mg sodium. 236 mg potassium; 8 g carbohydrates; 2 g fiber; 5 g sugar; 5 g protein; 0 g trans fatty acid; 680 IU vitamin a; 43 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;

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