Source: Parents Magazine

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Recipe Summary test

prep:
20 mins
grill:
3 mins
total:
23 mins
Yield:
8 kabobs
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Alternately thread ham, pineapple, sweet pepper, and tomatoes onto skewers (if using wooden skewers, soak for 30 minutes before grilling).

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  • For a charcoal grill, place kabobs on the rack of an uncovered grill directly over medium coals for 3 to 5 minutes until heated through and browned, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Add kabobs to grill rack. Cover and grill as above).

  • If desired, serve with sweet-and-sour sauce or your favorite sauce.

Nutrition Facts

76 calories; fat 3g; cholesterol 16mg; saturated fat 1g; carbohydrates 8g; mono fat 1g; insoluble fiber 2g; sugars 5g; protein 5g; vitamin a 680.3IU; vitamin c 42.5mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 1.4mg; vitamin b6 0.2mg; folate 20.2mcg; vitamin b12 0.1mcg; sodium 372mg; potassium 236mg; calcium 20.2mg; iron 0.5mg.
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