Garlicky Rigatoni with Broccoli

Try using turkey or pork sausage in this quick and easy pasta recipe.

Garlicky Rigatoni with Broccoli
Servings: 6 Prep 10 mins Cook 15 mins

Ingredients

  • 3/4 pound Italian chicken sausage, casings removed
  • 3 cloves garlic, sliced
  • 1 pound rigatoni
  • 3/4 cup fat-free chicken broth
  • 1/4 teaspoon red-pepper flakes
  • 1 head broccoli (2-1/2 pounds), cut into flowerets (8 cups)
  • 1 tablespoon garlic olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons grated Parmesan

Make It

1. Bring large pot of lightly salted water to boiling.

2. Crumble sausage into nonstick skillet with garlic; saute 5 minutes.

3. Add rigatoni to boiling water. Cook until al dente, tender yet firm.

4. Add broth, flakes and broccoli to skillet. Cover; cook 5 minutes. Uncover; add oil, juice, salt, pepper and Parmesan. Remove from heat.

5. Drain pasta; put in bowl. Toss with sauce. Cover; let sit 2 minutes. Makes 6 servings.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 417, Fat, total (g): 9, chol. (mg): 46, sat. fat (g): 2, carb. (g): 62, fiber (g): 9, pro. (g): 25, sodium (mg): 679, Percent Daily Values are based on a 2,000 calorie diet.