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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist
Sherry Vinaigrette:

Directions

Instructions Checklist
  • Spread Dijon mustard evenly over pork chops. Dredge each chop in bread crumbs, firmly patting crumbs into pork.

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  • Spray a large nonstick skillet with vegetable cooking spray. Heat skillet over medium heat, and add pork chops; cook 5 minutes. Turn chops over and cook 7 to 10 more minutes, or until cooked through. Keep warm.

  • In a medium bowl, combine salad greens, pears, and goat cheese. In a small dish, whisk together olive oil, vinegar, mustard, sugar, pepper, and salt. Drizzle sherry vinaigrette over salad and serve.

Nutrition Facts

481 calories; fat 26g; carbohydrates 24g; insoluble fiber 3g; protein 33g.
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