Dijon Pork Chops

from Parents Magazine

Dijon Pork Chops
Servings: 4 Prep 10 mins Cook 20 mins

Ingredients

  • 3 tablespoons Dijon mustard
  • 1/2 cup seasoned bread crumbs
  • 4 center-cut pork chops
  • Vegetable cooking spray
  • 4 cups mixed salad greens
  • 2 small pears, cored and sliced
  • 1 ounce goat cheese, crumbled
Sherry Vinaigrette:
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon sherry vinegar
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon sugar
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt

Make It

1. Spread Dijon mustard evenly over pork chops. Dredge each chop in bread crumbs, firmly patting crumbs into pork.

2. Spray a large nonstick skillet with vegetable cooking spray. Heat skillet over medium heat, and add pork chops; cook 5 minutes. Turn chops over and cook 7 to 10 more minutes, or until cooked through. Keep warm.

3. In a medium bowl, combine salad greens, pears, and goat cheese. In a small dish, whisk together olive oil, vinegar, mustard, sugar, pepper, and salt. Drizzle sherry vinaigrette over salad and serve.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 481, Fat, total (g): 26, carb. (g): 24, fiber (g): 3, pro. (g): 33, Percent Daily Values are based on a 2,000 calorie diet.
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