Cranberry Pork Chops

Cranberry Pork Chops
Servings: 4 Prep 5 mins Cook 25 mins

Ingredients

  • 1 5 1/4 - 5 1/2 ounce package Near East Whole Grain Blends, Roasted Pecan & Garlic
  • 1 tablespoon vegetable oil
  • 1 medium yellow onion, halved and sliced
  • 4 boneless pork-loin chops, cut 1 inch thick
  • Salt and pepper
  • 1 16 ounce can whole cranberry sauce
  • 1/4 cup orange juice

Make It

1. Cook whole-grain blend (a mixture of brown rice and pearled wheat) according to the package directions.

2. In a large skillet, heat oil over medium-high. Add onion and cook until tender, about 4 minutes. Season pork chops with salt and pepper and add to skillet. Cook until browned on both sides, about 4 minutes.

3. Stir cranberry sauce and orange juice into skillet. Heat just to a boil. Reduce heat to low and simmer, covered, 5 to 7 minutes more. Serve pork with whole grains and fruit sauce.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 495, Fat, total (g): 13, carb. (g): 73, fiber (g): 4, pro. (g): 24, Percent Daily Values are based on a 2,000 calorie diet.