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Ingredients

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Directions

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  • Cook whole-grain blend (a mixture of brown rice and pearled wheat) according to the package directions.

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  • In a large skillet, heat oil over medium-high. Add onion and cook until tender, about 4 minutes. Season pork chops with salt and pepper and add to skillet. Cook until browned on both sides, about 4 minutes.

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Instructions Checklist
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  • Stir cranberry sauce and orange juice into skillet. Heat just to a boil. Reduce heat to low and simmer, covered, 5 to 7 minutes more. Serve pork with whole grains and fruit sauce.

Nutrition Facts

495 calories; 13 g total fat; 73 g carbohydrates; 4 g fiber; 24 g protein;

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