Chinese Pork Fried Rice

This is a great way to use leftover rice. Sub in chicken breast or even more veggies for the pork, if you wish.

Chinese Pork Fried Rice
Servings: 6 Prep 15 mins Broil 8 mins Cook 12 mins

Ingredients

  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup light soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 1 pound boneless pork chops, about 1/2 inch thick
  • 2 eggs, lightly beaten
  • 1 tablespoon canola oil
  • 1 large onion, peeled and chopped
  • 1 large red sweet pepper, cored, seeded and thinly sliced
  • 3 cups cooked brown rice
  • 4 scallions, sliced
  • 1 cup frozen peas, thawed
  • 1 tablespoon sesame oil

Make It

1. In a small bowl, mix together broth, soy sauce, oyster sauce, ginger and pepper flakes. Set aside.

2. Heat broiler. Broil pork chops for 4 minutes per side. Dice and reserve.

3. Heat a medium-size nonstick skillet over medium heat. Coat with cooking spray. Add eggs and cook for 2 minutes, until set. Remove to a plate and cut into 1/2-inch strips. Reserve.

4. Heat oil in a large nonstick skillet or wok. Add onion and red pepper and stir-fry for 5 to 6 minutes, until softened. Stir in broth mixture and rice. Stir-fry 2 minutes. Add reserved pork, egg strips, scallions, peas and sesame oil. Stir gently to combine and heat through, about 2 minutes.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 339, Fat, total (g): 11, chol. (mg): 117, sat. fat (g): 2, carb. (g): 36, fiber (g): 5, pro. (g): 24, sodium (mg): 653, Percent Daily Values are based on a 2,000 calorie diet.