Gallery

Recipe Summary

prep:
30 mins
slow-cook:
8 hrs to 10 hrs on low-heat setting or 4 to 5 hours on high-heat setting
Servings:
8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 5- to 6-quart slow cooker stir together the brown sugar, white part of green onions, orange peel, orange juice, mustard, cider vinegar, ginger, jerk seasoning and cumin. Drain pineapple, reserving juice. Add the juice to the slow cooker; stir to combine. Place pineapple in a small bowl; cover and chill until serving time.

    Advertisement
Instructions Checklist
  • Season pork with salt and pepper. Add oil to an extra-large skillet and heat over medium-high heat. Add pork and brown on all sides.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Stir sweet potatoes into mixture in slow cooker. Place pork on top. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4-1/2 to 5 hours. Remove pork from cooker to a platter; cover and keep warm. Stir beans into mixture in cooker. Let stand 10 minutes to heat through. Cut pork into serving-size pieces. Remove bean mixture with a slotted spoon. Serve pork and bean mixture over rice. Drizzle with cooking liquid, garnish with remaining green onions, and serve with chilled pineapple.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

417 calories; total fat 9g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 62mg; sodium 759mg; potassium 818mg; carbohydrates 61g; fiber 7g; sugar 20g; protein 26g; trans fatty acidg; vitamin a 7969IU; vitamin c 14mg; thiamin 1mg; riboflavinmg; niacin equivalents 6mg; vitamin b6 1mg; folate 24mcg; vitamin b12 1mcg; calcium 81mg; iron 3mg.

Reviews