Black Beans & Pork

from Family Circle

Black Beans & Pork
Servings: 6 Prep 15 mins Slow Cook 4 hrs on HIGH or 6 hours on LOW

Ingredients

  • 1 1/2 pounds boneless pork loin, trimmed and cut into 1/2-inch cubes
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 onion, chopped
  • 2 15 ounce cans black beans, drained and rinsed
  • 1 14 1/2 ounce can diced tomatoes with green chilies (such as del Monte)
  • 1/4 cup chopped cilantro
  • 3 cups cooked white rice (optional)

Make It

1. In a slow cooker bowl, toss together pork, chili powder, coriander, salt and pepper. Stir in onion, beans, tomatoes and 1 1/4 cups water. Cover and cook on HIGH for 4 hours or on LOW for 6 hours.

2. Stir in cilantro. Using a potato masher, mash beans slightly until mixture is thickened. Serve bean mixture over rice, if desired.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 311, Fat, total (g): 9, chol. (mg): 56, sat. fat (g): 3, carb. (g): 25, fiber (g): 9, pro. (g): 30, sodium (mg): 1043, Percent Daily Values are based on a 2,000 calorie diet.
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