Asparagus & Ham Tortilla Roll-ups

Asparagus & Ham Tortilla Roll-ups
Servings: 4 Prep 30 mins Cook 350°F 10 mins


  • 3/4 pound asparagus spears
  • 4 flour tortillas (10-inch) or 8 tortillas (6-inch)
  • 1/4 cup no-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons Dijon mustard
  • 1/4 cup chopped fresh chives
  • 1/4 teaspoon black pepper
  • 12 slices baked ham

Make It

1. Steam asparagus in a steamer basket over boiling water, covered, 8 to 10 minutes or until tender.

2. Wrap tortillas in aluminum foil. Heat in 350 degrees F oven for 10 minutes.

3. Combine sour cream, mayonnaise, mustard, chives and pepper. Spread over each warm tortilla. Place ham over entire surface of each tortilla. Place asparagus at one edge of tortilla with tips extending over edge. Roll up tortillas; fold up bottom. Cut tortillas crosswise if desired. Serve.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 332, Fat, total (g): 12, chol. (mg): 25, pro. (g): 16, sodium (mg): 1003, Percent Daily Values are based on a 2,000 calorie diet.