This pork and vegetable fried rice recipe is quick, easy, and the perfect healthy dinner option for your family.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
6-1/2 minutes
Servings:
4
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Ingredients

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Directions

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  • Coat a 12-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Add beaten egg and let cook, undisturbed, for 1 minute. Use a large silicone spatula to flip over egg and cook an additional 30 seconds, until cooked through. Transfer to a cutting board and cut into 2 x 1/2-inch strips.

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  • Increase heat under skillet to medium-high and add pork. Cook 3 minutes, until no longer pink, then add scallions, brown rice and peas. Cover with a sheet of foil and cook an additional 2 minutes. Stir in egg, soy sauce and sesame oil and heat through. Serve warm.

Nutrition Facts

442 calories; total fat 11g; saturated fat 2g; cholesterol 123mg; sodium 493mg; carbohydrates 42g; fiber 4g; protein 33g.

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