Easy Pork Fried Rice

This pork and vegetable fried rice recipe is quick, easy, and the perfect healthy dinner option for your family.

Easy Pork Fried Rice
Servings: 4 Prep 10 mins Cook 6-1/2 minutes


  • 1 egg, lightly beaten
  • 1 pound boneless, center-cut pork chops, fat trimmed and cut into 1/4-inch strips
  • 2 scallions, trimmed and sliced
  • 2 packages (8.8 ounces each) fully cooked brown rice
  • 1 cup frozen peas, thawed
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons sesame oil

Make It

1. Coat a 12-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Add beaten egg and let cook, undisturbed, for 1 minute. Use a large silicone spatula to flip over egg and cook an additional 30 seconds, until cooked through. Transfer to a cutting board and cut into 2 x 1/2-inch strips.

2. Increase heat under skillet to medium-high and add pork. Cook 3 minutes, until no longer pink, then add scallions, brown rice and peas. Cover with a sheet of foil and cook an additional 2 minutes. Stir in egg, soy sauce and sesame oil and heat through. Serve warm.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 442, Fat, total (g): 11, chol. (mg): 123, sat. fat (g): 2, carb. (g): 42, fiber (g): 4, pro. (g): 33, sodium (mg): 493, Percent Daily Values are based on a 2,000 calorie diet.