This pork and vegetable fried rice recipe is quick, easy, and the perfect healthy dinner option for your family.

Source: Family Circle


Ingredient Checklist


Instructions Checklist
  • Coat a 12-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Add beaten egg and let cook, undisturbed, for 1 minute. Use a large silicone spatula to flip over egg and cook an additional 30 seconds, until cooked through. Transfer to a cutting board and cut into 2 x 1/2-inch strips.

Instructions Checklist
  • Increase heat under skillet to medium-high and add pork. Cook 3 minutes, until no longer pink, then add scallions, brown rice and peas. Cover with a sheet of foil and cook an additional 2 minutes. Stir in egg, soy sauce and sesame oil and heat through. Serve warm.

Nutrition Facts

442 calories; 11 g total fat; 2 g saturated fat; 123 mg cholesterol; 493 mg sodium. 42 g carbohydrates; 4 g fiber; 33 g protein;