Ingredient Checklist


Instructions Checklist
  • Heat the canola oil in a large skillet. Sprinkle both sides of the pork chops with salt and pepper. Sauté for 5-6 minutes per side or until just pink in the center. Transfer to a plate and tent loosely with foil to keep warm.

  • If the skillet seems dry add a bit more canola oil. Add the cranberries, pear, raisins and scallions and sauté over medium-low heat for 4-5 minutes. Add the honey and lemon juice.

  • Return the chops to the pan. Cook another minute, spooning the sauce over the chops.

Nutrition Facts

384 calories; 12 g total fat; 2 g saturated fat; 233 mg sodium. 38 g carbohydrates; 4 g fiber; 28 g sugar; 32 g protein; 49 mg calcium; 2 mg iron;