Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the canola oil in a large skillet. Sprinkle both sides of the pork chops with salt and pepper. Sauté for 5-6 minutes per side or until just pink in the center. Transfer to a plate and tent loosely with foil to keep warm.

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  • If the skillet seems dry add a bit more canola oil. Add the cranberries, pear, raisins and scallions and sauté over medium-low heat for 4-5 minutes. Add the honey and lemon juice.

  • Return the chops to the pan. Cook another minute, spooning the sauce over the chops.

Nutrition Facts

384 calories; fat 12g; saturated fat 2g; carbohydrates 38g; insoluble fiber 4g; sugars 28g; protein 32g; sodium 233mg; calcium 49mg; iron 2mg.
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