Source: Parents Magazine


Recipe Summary test

25 mins
5 cups


Ingredient Checklist


Instructions Checklist
  • In a small bowl combine the hoisin sauce, stock, and crushed red pepper and set aside.

  • In a wok or large skillet heat 1 tablespoon of the oil over medium-high heat until almost smoking. Add the garlic and ginger and cook, stirring frequently, until just fragrant but not coloring, about 10 to 15 seconds.

  • Add the broccoli stems and stir-fry for 2 minutes. Add the florets and continue cooking for 2 minutes more or until they turn bright green.

  • Add the remaining 1 tablespoon of oil to the pan along with the pork and stir-fry for 2 to 3 minutes or until it begins to color on the outside and is no longer pink on the inside.

  • Pour the reserved sauce into the pan and toss to coat everything well; serve immediately.

Nutrition Facts

233 calories; fat 13g; cholesterol 47mg; saturated fat 3g; carbohydrates 8g; mono fat 6g; poly fat 3g; insoluble fiber 2g; sugars 3g; protein 21g; vitamin a 560.4IU; vitamin c 76.9mg; thiamin 0.8mg; riboflavin 0.3mg; niacin equivalents 4.9mg; vitamin b6 0.6mg; folate 60.7mcg; vitamin b12 0.5mcg; sodium 141mg; potassium 646mg; calcium 50mg; iron 1.4mg.