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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl combine the hoisin sauce, stock, and crushed red pepper and set aside.

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  • In a wok or large skillet heat 1 tablespoon of the oil over medium-high heat until almost smoking. Add the garlic and ginger and cook, stirring frequently, until just fragrant but not coloring, about 10 to 15 seconds.

  • Add the broccoli stems and stir-fry for 2 minutes. Add the florets and continue cooking for 2 minutes more or until they turn bright green.

  • Add the remaining 1 tablespoon of oil to the pan along with the pork and stir-fry for 2 to 3 minutes or until it begins to color on the outside and is no longer pink on the inside.

  • Pour the reserved sauce into the pan and toss to coat everything well; serve immediately.

Nutrition Facts

233 calories; 13 g total fat; 3 g saturated fat; 3 g polyunsaturated fat; 6 g monounsaturated fat; 47 mg cholesterol; 141 mg sodium. 646 mg potassium; 8 g carbohydrates; 2 g fiber; 3 g sugar; 21 g protein; 0 g trans fatty acid; 560 IU vitamin a; 77 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 61 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 1 mg iron;

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