Poached Salmon with Sauce Verte
Source: Family Circle
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Recipe Summary
Ingredients
Directions
Forward Thinking:
Poach extra fillets for a second meal such as this Salmon & Asparagus Bowtie Pasta. Place 1/2 lb cooked whole-wheat bowtie pasta in a large bowl and stir in 1/2 lb cooked asparagus cut into 1-inch pieces, 1/2 cup heated fat-free half-and- half, 1/3 cup grated Parmesan cheese and 1/8 tsp each nutmeg and cayenne. Gently fold in 3/4 lb cooked flaked salmon. Season with salt to taste.
Nutrition Facts
Per Serving:
424 calories; fat 17g; cholesterol 74mg; saturated fat 3g; carbohydrates 34g; insoluble fiber 4g; protein 35g; sodium 734mg.