Name: Personal Pizza
Prep time: 20 min
Total time: 36 min
Ingredients: ½ pound frozen whole wheat bread dough, thawed; 1 teaspoon oil; 3 tablespoons barbecue sauce; ½ cup chopped cooked chicken (about 1 breast); ¼ cup finely chopped green pepper; ¼ cup shredded mozzarella cheese

Personal Pizza

Thanks to healthy toppings and just a smidge of cheese, this mini barbecue chicken pizza has far fewer calories than its takeout equivalent.

prep:

20 mins

bake:

16 mins

total:

36 mins

Servings:

Ingredients

½ pound frozen whole wheat bread dough, thawed
1 teaspoon oil
3 tablespoons barbecue sauce
½ cup chopped cooked chicken (about 1 breast)
¼ cup finely chopped green pepper
¼ cup shredded mozzarella cheese

Directions

Step 1

Heat oven to 425°F. Divide dough into 4 pieces. On a floured surface, pat or roll each piece to a 4-inch circle. Place on a greased baking sheet. Poke each piece all over with a fork, brush with oil, and bake for 8 minutes.

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Step 2

Spread hot crusts with barbecue sauce and top with chicken, chopped pepper, and cheese. Bake another 8 minutes, or until golden.

Nutrition Facts

Per Serving:

219 calories; fat 5g; saturated fat 1g; carbohydrates 32g; insoluble fiber 2g; protein 14g; sodium 509mg; calcium 55.5mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts