Source: Parents Magazine

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Recipe Summary test

prep:
30 mins
bake:
15 mins
total:
45 mins
Yield:
8 pockets
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degree F. Grease a baking sheet; set aside. In a medium bowl stir together the cheese, pizza sauce, pineapple, and ham; set aside.

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  • Divide dough into 8 pieces. On a lightly floured surface roll and stretch each piece to a 6x3-inch rectangle. Place a well-rounded tablespoon of cheese mixture on one side of each rectangle. Fold the unfilled side of dough over the filling; seal well, pressing edges with the tines of a fork. Prick tops of pockets with the fork. Arrange on prepared baking sheet. Brush each with olive oil.

  • Bake about 15 minutes or until golden. Serve warm.

  • To freeze, place unbaked pockets on a baking sheet. Cover with plastic wrap and freeze for 1 hour. Place in an airtight freezer container and freeze up to 3 months. Bake as above, baking for 18 to 20 minutes in the preheated oven.

Nutrition Facts

208 calories; fat 6g; cholesterol 11mg; saturated fat 2g; carbohydrates 28g; mono fat 2g; insoluble fiber 1g; sugars 2g; protein 8g; vitamin a 194.4IU; vitamin c 4.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 4mcg; vitamin b12 0.4mcg; sodium 414mg; potassium 87mg; calcium 111.1mg; iron 9.2mg.
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