Pineapple Fried Rice
There are two kinds of rice going on in this colorful stir-fry: brown rice and the cauliflower kind. Pineapple gives the whole mix a little sweetness, and cashews add some extra crunch.
Source: Parents Magazine
Credit: Jen Causey
499 calories; fat 22g; saturated fat 4g; carbohydrates 67g; mono fat 13g; poly fat 4g; insoluble fiber 9g; sugars 14g; protein 12g; vitamin a 6950.9IU; vitamin c 100.9mg; thiamin 0.5mg; riboflavin 0.3mg; niacin equivalents 5.7mg; vitamin b6 0.5mg; folate 88.2mcg; sodium 574mg; potassium 816mg; calcium 55mg; iron 3mg.