Pineapple-Basil Smoothie

For an extra protein boost use cow's milk in place of the coconut milk. Recipe from Smoothie-licious by Jenna Helwig.

Pineapple-Basil Smoothie
Yield: 2 smoothies Total Time 5 mins

Ingredients

  • 1 cup coconut milk
  • 1 banana
  • 1 1/2 cups frozen pineapple chunks
  • 2 basil leaves, torn
  • 1/8 teaspoon peeled and grated ginger, optional

Make It

1. Add all of the ingredients to the blender, starting with the coconut milk. Cover and blend until smooth, about 30 seconds.

Nutrition Facts

Amount Per Serving: cal. (kcal): 149, Fat, total (g): 3, sat. fat (g): 2, carb. (g): 34, fiber (g): 4, sugar (g): 23, pro. (g): 1, vit. A (IU): 360, vit. C (mg): 64, sodium (mg): 9, Potassium (mg): 391, calcium (mg): 69, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.