For an extra protein boost use cow's milk in place of the coconut milk. Recipe from Smoothie-licious by Jenna Helwig.

Jenna Helwig
Source: Parents Magazine

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Recipe Summary

total:
5 mins
Yield:
2 smoothies
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add all of the ingredients to the blender, starting with the coconut milk. Cover and blend until smooth, about 30 seconds.

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Nutrition Facts

149 calories; fat 3g; saturated fat 2g; carbohydrates 34g; insoluble fiber 4g; sugars 23g; protein 1g; vitamin a 360IU; vitamin c 64mg; sodium 9mg; potassium 391mg; calcium 69mg; iron 1mg.
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