Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
bake:
15 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 425°F. In a medium bowl, combine black beans, corn, salsa, chicken, and cilantro.

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  • Coat the bottom of a baking pan with vegetable cooking spray. Place 1 tortilla in coated pan. Top with 1-1/2 cups of the bean mixture and 1/4 of cheese. Layer 3 more times, finishing with the last tortilla.

  • Bake in the oven 15 to 20 minutes, or until cheese melts and filling is hot. Serve with sour cream, if desired.

Nutrition Facts

409 calories; fat 10g; carbohydrates 52g; insoluble fiber 6g; protein 31g; calcium 438.2mg.
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