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Ingredients

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Directions

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  • Heat oven to 425°F. In a medium bowl, combine black beans, corn, salsa, chicken, and cilantro.

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  • Coat the bottom of a baking pan with vegetable cooking spray. Place 1 tortilla in coated pan. Top with 1-1/2 cups of the bean mixture and 1/4 of cheese. Layer 3 more times, finishing with the last tortilla.

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  • Bake in the oven 15 to 20 minutes, or until cheese melts and filling is hot. Serve with sour cream, if desired.

Nutrition Facts

409 calories; 10 g total fat; 52 g carbohydrates; 6 g fiber; 31 g protein; 438 mg calcium;

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