Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Whisk together eggs, salt, and cheese in a medium bowl.

  • Heat oil in a 10-in. nonstick ovenproof skillet over medium-high heat. Add onion and peppers, and cook, stirring often, until softened, 8 to 10 minutes. Add cherry tomatoes, and cook, stirring occasionally, until tomatoes begin to burst, 3 to 4 minutes. Add egg mixture and cook, stirring gently, until eggs just begin to set and vegetables are evenly distributed, about 30 seconds to one minute.

  • Transfer pan to oven and bake until center is set, about 8 minutes. Cut frittata into 4 wedges and top with avocado and cilantro, if desired.

Nutrition Facts

350 calories; total fat 27g; saturated fat 7g; sodium 698mg; carbohydrates 12g; fiber 5g; sugar 3g; protein 28g; calcium 169mg; iron 2mg.