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Recipe Summary

prep:
20 mins
bake:
15 mins at 450°
cook:
20 mins
Servings:
4
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Ingredients

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Directions

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  • Heat oven to 450° F. Coat a baking dish with nonstick cooking spray.

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  • Combine pecans, brown sugar, flour, 2 teaspoons of the lemon pepper and the oil. Place salmon, skin-side down, in the prepared dish and coat with cooking spray. Sprinkle with the pecan mixture and spritz lightly with cooking spray. Cover and bake at 450° F for 5 minutes; uncover and bake for 7 to 10 minutes more, or until fish flakes easily.

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  • Meanwhile, place potatoes in a medium-size saucepan and cover with lightly salted water. Simmer for 15 to 20 minutes or until tender; drain. Add remaining 2 teaspoons of the lemon pepper, the yogurt spread and broth. Mash until smooth; stir in parsley.

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  • Serve salmon with potatoes and, if desired, Roasted Cauliflower.

Nutrition Facts

471 calories; total fat 18g; saturated fat 2g; cholesterol 72mg; sodium 558mg; carbohydrates 48g; fiber 5g; protein 31g.
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Reviews

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