Ingredient Checklist


Instructions Checklist
  • Place the oats, chia seeds and salt in a large mixing bowl and combine. Divide oat mixture among four 1-pint canning jars.

  • Pour 1/2 cup of the milk over the oats in each jar; stir and cover with lid or plastic wrap. Refrigerate filled jars overnight or for at least 3 hours.

  • In a small bowl mash raspberries with sugar. Refrigerate for up to three days.

  • To serve, top each oat mixture with 2 Tbs. of the raspberry mixture, 1 Tbs. peanut butter, and 1/4 of a sliced banana. Drizzle with honey and serve with additional milk, if desired.

Nutrition Facts

393 calories; 16 g total fat; 3 g saturated fat; 6 g polyunsaturated fat; 6 g monounsaturated fat; 10 mg cholesterol; 206 mg sodium. 485 mg potassium; 52 g carbohydrates; 12 g fiber; 19 g sugar; 14 g protein; 0 g trans fatty acid; 270 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 1 mcg vitamin b12; 242 mg calcium; 3 mg iron;