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Recipe Summary

active:
15 mins
total:
3 hrs 15 mins to overnight
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the oats, chia seeds and salt in a large mixing bowl and combine. Divide oat mixture among four 1-pint canning jars.

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  • Pour 1/2 cup of the milk over the oats in each jar; stir and cover with lid or plastic wrap. Refrigerate filled jars overnight or for at least 3 hours.

  • In a small bowl mash raspberries with sugar. Refrigerate for up to three days.

  • To serve, top each oat mixture with 2 Tbs. of the raspberry mixture, 1 Tbs. peanut butter, and 1/4 of a sliced banana. Drizzle with honey and serve with additional milk, if desired.

Nutrition Facts

393 calories; total fat 16g; saturated fat 3g; polyunsaturated fat 6g; monounsaturated fat 6g; cholesterol 10mg; sodium 206mg; potassium 485mg; carbohydrates 52g; fiber 12g; sugar 19g; protein 14g; trans fatty acidg; vitamin a 270IU; vitamin c 13mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 48mcg; vitamin b12 1mcg; calcium 242mg; iron 3mg.

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