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Recipe Summary

active:
15 mins
total:
3 hrs 15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the oats, chia seeds and salt in a large mixing bowl and combine. Divide oat mixture among four 1-pint canning jars.

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  • Pour 1/2 cup of the milk over the oats in each jar; stir and cover with lid or plastic wrap. Refrigerate filled jars overnight or for at least 3 hours.

  • In a small bowl mash raspberries with sugar. Refrigerate for up to three days.

  • To serve, top each oat mixture with 2 Tbs. of the raspberry mixture, 1 Tbs. peanut butter, and 1/4 of a sliced banana. Drizzle with honey and serve with additional milk, if desired.

Nutrition Facts

393 calories; fat 16g; cholesterol 10mg; saturated fat 3g; carbohydrates 52g; mono fat 6g; poly fat 6g; insoluble fiber 12g; sugars 19g; protein 14g; vitamin a 269.8IU; vitamin c 13.1mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 3.7mg; vitamin b6 0.3mg; folate 48.4mcg; vitamin b12 0.6mcg; sodium 206mg; potassium 485mg; calcium 242mg; iron 3mg.
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