Source: Parents Magazine


Credit: Kang Kim

Recipe Summary test

25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Line a shallow baking pan with foil; set aside. Pat tofu dry. Cut into quarters, and then crosswise into slices. In a shallow bowl combine 1 tablespoon soy sauce and 1 tablespoon oil. Add tofu slices and toss gently to coat evenly.

  • Arrange tofu slices on the prepared baking sheet. Broil 4 inches from the heat for 8 to 10 minutes or until golden brown, turning slices once.

  • Meanwhile, in a medium saucepan cook the carrots in lightly salted boiling water for 3 minutes. Add pea pods and cook for 1 minute more. Drain and return to pan to keep warm.

  • For peanut sauce, in a small bowl whisk together peanut butter, water, vinegar, lime juice, and remaining 2 tablespoons soy sauce until smooth. Drizzle sauce over tofu; toss to coat.

  • To serve, spoon tofu over brown rice and top with vegetables.

Nutrition Facts

331 calories; fat 12g; saturated fat 1g; carbohydrates 39g; mono fat 3g; poly fat 3g; insoluble fiber 5g; sugars 3g; protein 14g; vitamin a 3352.7IU; vitamin c 15.4mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.2mg; vitamin b6 0.2mg; folate 8.1mcg; sodium 205mg; potassium 122mg; calcium 141.4mg; iron 2.2mg.