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Ingredients

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Directions

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  • Preheat broiler. Line a shallow baking pan with foil; set aside. Pat tofu dry. Cut into quarters, and then crosswise into slices. In a shallow bowl combine 1 tablespoon soy sauce and 1 tablespoon oil. Add tofu slices and toss gently to coat evenly.

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  • Arrange tofu slices on the prepared baking sheet. Broil 4 inches from the heat for 8 to 10 minutes or until golden brown, turning slices once.

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  • Meanwhile, in a medium saucepan cook the carrots in lightly salted boiling water for 3 minutes. Add pea pods and cook for 1 minute more. Drain and return to pan to keep warm.

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  • For peanut sauce, in a small bowl whisk together peanut butter, water, vinegar, lime juice, and remaining 2 tablespoons soy sauce until smooth. Drizzle sauce over tofu; toss to coat.

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  • To serve, spoon tofu over brown rice and top with vegetables.

Nutrition Facts

331 calories; 12 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 205 mg sodium. 122 mg potassium; 39 g carbohydrates; 5 g fiber; 3 g sugar; 14 g protein; 0 g trans fatty acid; 3353 IU vitamin a; 15 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 141 mg calcium; 2 mg iron;

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