Gallery

Recipe Summary

total:
25 mins
Servings:
6
Max Servings:
8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Line a shallow baking pan with foil; set aside. Pat tofu dry. Cut into quarters, and then crosswise into slices. In a shallow bowl combine 1 tablespoon soy sauce and 1 tablespoon oil. Add tofu slices and toss gently to coat evenly.

    Advertisement
Instructions Checklist
  • Arrange tofu slices on the prepared baking sheet. Broil 4 inches from the heat for 8 to 10 minutes or until golden brown, turning slices once.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Meanwhile, in a medium saucepan cook the carrots in lightly salted boiling water for 3 minutes. Add pea pods and cook for 1 minute more. Drain and return to pan to keep warm.

Instructions Checklist
  • For peanut sauce, in a small bowl whisk together peanut butter, water, vinegar, lime juice, and remaining 2 tablespoons soy sauce until smooth. Drizzle sauce over tofu; toss to coat.

Instructions Checklist
Instructions Checklist
  • To serve, spoon tofu over brown rice and top with vegetables.

Nutrition Facts

331 calories; total fat 12g; saturated fat 1g; polyunsaturated fat 3g; monounsaturated fat 3g; cholesterolmg; sodium 205mg; potassium 122mg; carbohydrates 39g; fiber 5g; sugar 3g; protein 14g; trans fatty acidg; vitamin a 3353IU; vitamin c 15mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 8mcg; vitamin b12mcg; calcium 141mg; iron 2mg.

Reviews