PB&J Smoothie

Directions

Instructions Checklist

• Step 1

  Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds.

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Nutrition Facts

Per Serving:

454 calories; 21 g total fat; 5 g saturated fat; 247 mg sodium. 55 g carbohydrates; 8 g fiber; 38 g sugar; 18 g protein; 344 mg calcium; 1 mg iron;