PB&J Smoothie

Name: PB&J Smoothie
Ingredients: 1 cup low-fat milk; ½ banana, frozen; 1 cup frozen blueberries; 2 teaspoons ground flaxseeds; 2 tablespoons creamy peanut butter

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To freeze bananas place ripe, peeled bananas in zip-top freezer bags and freeze until firm, about 1 hour.

Source: Parents Magazine

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Recipe Summary

Nutrition Info

Ingredients

1 cup low-fat milk
½ banana, frozen
1 cup frozen blueberries
2 teaspoons ground flaxseeds
2 tablespoons creamy peanut butter

Directions

Step 1
Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds.

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Nutrition Facts

Per Serving:

454 calories; fat 21g; saturated fat 5g; carbohydrates 55g; insoluble fiber 8g; sugars 38g; protein 18g; sodium 247mg; calcium 344mg; iron 1mg.

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PB&J Smoothie

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Recipe Summary

Ingredients

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Nutrition Facts

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PB&J Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for PB&J Smoothie