To freeze bananas place ripe, peeled bananas in zip-top freezer bags and freeze until firm, about 1 hour.

Source: Parents Magazine

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Recipe Summary

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Ingredients

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Directions

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  • Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds.

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Nutrition Facts

454 calories; fat 21g; saturated fat 5g; carbohydrates 55g; insoluble fiber 8g; sugars 38g; protein 18g; sodium 247mg; calcium 344mg; iron 1mg.
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