PB&J Smoothie

Name: PB&J Smoothie
Ingredients: 1 cup low-fat milk; ½ banana, frozen; 1 cup frozen blueberries; 2 teaspoon ground flaxseeds; 2 tablespoon creamy peanut butter

Be the first to rate & review!

To freeze bananas place ripe, peeled bananas in zip-top freezer bags and freeze until firm, about 1 hour.

Source: Parents Magazine

Gallery

Recipe Summary

Nutrition Info

Ingredients

1 cup low-fat milk
½ banana, frozen
1 cup frozen blueberries
2 teaspoon ground flaxseeds
2 tablespoon creamy peanut butter

Directions

Step 1

Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds.

Advertisement

Nutrition Facts

Per Serving:

454 calories; fat 21g; saturated fat 5g; carbohydrates 55g; insoluble fiber 8g; sugars 38g; protein 18g; sodium 247mg; calcium 344mg; iron 1mg.

22 Chore Ideas for Every Type of Kid

Top 5 Mom Friend Problems—And How to Fix Them

How to Sleep Train Toddlers and Big Kids

PB&J Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for PB&J Smoothie

Account

PB&J Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for PB&J Smoothie