- 1 cup low-fat milk
- 1/2 banana, frozen
- 1 cup frozen blueberries
- 2 teaspoons ground flaxseeds
- 2 tablespoons creamy peanut butter
1. Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds.
Nutrition Facts Amount Per Serving: cal. (kcal): 454, Fat, total (g): 21, sat. fat (g): 5, carb. (g): 55, fiber (g): 8, sugar (g): 38, pro. (g): 18, sodium (mg): 247, calcium (mg): 344, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.