PB&J Smoothie

To freeze bananas place ripe, peeled bananas in zip-top freezer bags and freeze until firm, about 1 hour.

from Parents Magazine

PB&J Smoothie

Ingredients

  • 1 cup low-fat milk
  • 1/2 banana, frozen
  • 1 cup frozen blueberries
  • 2 teaspoons ground flaxseeds
  • 2 tablespoons creamy peanut butter

Make It

1. Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds.

Nutrition Facts

Amount Per Serving: cal. (kcal): 454, Fat, total (g): 21, sat. fat (g): 5, carb. (g): 55, fiber (g): 8, sugar (g): 38, pro. (g): 18, sodium (mg): 247, calcium (mg): 344, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.
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