PB&J Bites

PB&J Bites
Servings: 24 Prep 20 mins Bake 350°F 30 mins


  • 1 cup chunky natural peanut butter
  • 1/3 cup pure maple syrup
  • 4 cups old-fashioned oats
  • 1/2 cup unsalted sunflower seeds
  • 1/2 cup quinoa
  • 1 12 ounce jar strawberry preserves (such as Smucker's Orchard's Finest Pacific Mountain Strawberry)

Make It

1. Mix peanut butter, maple syrup and 1/3 cup water in a saucepan over medium-low heat. Stir until peanut butter is melted and ingredients are combined.

2. In a large bowl, mix together oats, sunflower seeds and quinoa. Stir in peanut butter mixture until well combined.

3. Line two 12-cup muffin tins with paper wrappers. Scoop 2 tbsp of the peanut butter and oats mixture into each wrapper, pressing down well with a spatula. Spread 2 tsp of the preserves over peanut butter and oats mixture in each cup. Add 2 more tbsp peanut butter and oats mixture to cover preserves, pressing down well with a spatula.

4. Bake at 350 degrees for 25 to 30 minutes, until bites begin to brown. Cool in muffin tins 10 minutes; remove from tins to a wire rack and cool to room temperature. Store in an airtight container.

Nutrition Facts

Servings Per Recipe: 24; Amount Per Serving: cal. (kcal): 193, Fat, total (g): 8, chol. (mg): , sat. fat (g): 1, carb. (g): 27, fiber (g): 2, pro. (g): 5, sodium (mg): 42, Percent Daily Values are based on a 2,000 calorie diet.