Source: Parents Magazine

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Recipe Summary test

Yield:
4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook shell pasta according to package directions. In a large jar with tight-fitting lid, shake low-fat milk and all-purpose flour until completely mixed. Pour into a nonstick saucepan; add salt and a pinch of nutmeg.

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  • Bring to a boil over medium-high heat, whisking constantly. Continue whisking; cook 3 minutes more. Stir in cheddar and Jarlsberg cheese, and grated Parmesan cheese, whisking until cheeses are melted and well combined. Pour sauce over hot pasta; stir in 1 cup cooked mixed vegetables.

Nutrition Facts

247 calories; fat 5g; carbohydrates 37g; insoluble fiber 2g; protein 14g.
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