Cooked carrots are blended with canned tomatoes to make a simple sauce for pasta in this meatless meal.

Source: Parents Magazine

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook the carrots in lightly salted boiling water in a covered saucepan for 10 minutes or until they're tender. Use a food processor to puree both the carrots and the tomatoes.

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  • Meanwhile, cook pasta according to package directions; drain and return to pan. Add tomato sauce and heat through on medium. Serve with Parmesan.

Nutrition Facts

269 calories; fat 2g; carbohydrates 51g; insoluble fiber 7g; protein 12g; sodium 390mg; calcium 111.1mg; iron 2.7mg.
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