Cooked carrots are blended with canned tomatoes to make a simple sauce for pasta in this meatless meal.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Cook the carrots in lightly salted boiling water in a covered saucepan for 10 minutes or until they're tender. Use a food processor to puree both the carrots and the tomatoes.

Instructions Checklist
  • Meanwhile, cook pasta according to package directions; drain and return to pan. Add tomato sauce and heat through on medium. Serve with Parmesan.

Nutrition Facts

269 calories; total fat 2g; saturated fatg; sodium 390mg; carbohydrates 51g; fiber 7g; protein 12g; calcium 111mg; iron 3mg.