Roast beef, vegetables, and soba noodles make this recipe a complete meal that can be made in about 20 minutes.

Source: Parents Magazine
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Ingredients

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Directions

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  • Bring stock and soy sauce to a boil on medium-high heat. Stir in beef and noodles. Return to boiling; reduce heat, cover, and simmer for 3 minutes.

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  • Add carrots and broccoli. Simmer 2 to 3 minutes more, then stir in spinach and cilantro.

Nutrition Facts

269 calories; total fat 4g; saturated fat 1g; sodium 512mg; carbohydrates 37g; fiber 3g; protein 23g; calcium 45mg; iron 2mg.

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