Roast beef, vegetables, and soba noodles make this recipe a complete meal that can be made in about 20 minutes.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Bring stock and soy sauce to a boil on medium-high heat. Stir in beef and noodles. Return to boiling; reduce heat, cover, and simmer for 3 minutes.

Instructions Checklist
  • Add carrots and broccoli. Simmer 2 to 3 minutes more, then stir in spinach and cilantro.

Nutrition Facts

269 calories; 4 g total fat; 1 g saturated fat; 512 mg sodium. 37 g carbohydrates; 3 g fiber; 23 g protein; 45 mg calcium; 2 mg iron;