Spicy Tuna And Linguine

Spicy Tuna And Linguine
Servings: 4 Cook 8 mins to 15 mins

Ingredients

  • 3 tablespoons olive oil
  • 4 cloves garlic, chopped
  • 1 28 ounce can recipe-ready crushed tomatoes with Italian herbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon red-pepper flakes
  • 4 tuna steaks (3/4 inch thick, 6 ounces each)
  • 3 tablespoons drained capers
  • 1 bunch broccolini, cut into 1-inch pieces
  • 12 ounces fresh spinach linguine
  • 2 tablespoons shredded Parmesan cheese

Make It

1. Bring large pot of salted water to a boil. In a large skillet, heat olive oil over medium heat. Add garlic, saute 1 minute. Add tomatoes, salt and red-pepper flakes. Bring to a simmer. Add tuna steaks; cover and simmer 5 minutes. Turn tuna over; add drained capers. Simmer, covered, 3 minutes. Meanwhile, add broccolini to large pot of boiling water; cook 8 minutes. Add linguine; cook another 2 to 3 minutes or until pasta is just tender; drain. Serve tuna and sauce over pasta and broccolini. Sprinkle with 2 tablespoons shredded Parmesan cheese. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 681, Fat, total (g): 15, chol. (mg): 167, sat. fat (g): 3, carb. (g): 68, fiber (g): 6, pro. (g): 65, sodium (mg): 1284, Percent Daily Values are based on a 2,000 calorie diet.