Shrimp Lo Mein

Looking for a low-fat main-dish recipe? Try this shrimp, vegetable, and noodle one-dish meal that can be prepared in less than 30 minutes.

from Family Circle

Shrimp Lo Mein
Servings: 6 Prep 10 mins Cook 12 mins Microwave 1 min

Ingredients

  • 2 packages (8 ounces each) tofu spaghetti noodles (such as Shirataki), drained and rinsed thoroughly
  • 1 pound medium-size frozen raw shrimp (31-40 count), thawed according to package directions
  • 3 tablespoons light teriyaki sauce
  • 2 boxes (9 ounces each) frozen Szechuan vegetable blend with sesame sauce (such as Birds Eye)
  • 1 cup frozen shelled edamame
  • 1/4 cup water
  • 1 tablespoon cornstarch

Make It

1. Microwave noodles for 1 minute; set aside. Place shrimp in a small bowl and toss with 2 tablespoons teriyaki sauce; set aside.

2. Place mixed vegetables and edamame in a large nonstick skillet with water. Cover and cook, stirring occasionally, over medium-high heat for 7 minutes or until cooked through.

3. Stir shrimp into vegetable mixture; cover and cook 4 to 5 minutes or until shrimp is pink and cooked through.

4. Stir together remaining 1 tablespoon teriyaki sauce and the cornstarch, then stir into the mixture in the skillet until thickened. Gently stir noodles into skillet and cook until warmed through.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 174, Fat, total (g): 4, chol. (mg): 115, sat. fat (g): 1, carb. (g): 14, fiber (g): 4, pro. (g): 19, sodium (mg): 369, Percent Daily Values are based on a 2,000 calorie diet.
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