Looking for a low-fat main-dish recipe? Try this shrimp, vegetable, and noodle one-dish meal that can be prepared in less than 30 minutes.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
12 mins
microwave:
1 min
Servings:
6
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Ingredients

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Directions

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  • Microwave noodles for 1 minute; set aside. Place shrimp in a small bowl and toss with 2 tablespoons teriyaki sauce; set aside.

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  • Place mixed vegetables and edamame in a large nonstick skillet with water. Cover and cook, stirring occasionally, over medium-high heat for 7 minutes or until cooked through.

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  • Stir shrimp into vegetable mixture; cover and cook 4 to 5 minutes or until shrimp is pink and cooked through.

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  • Stir together remaining 1 tablespoon teriyaki sauce and the cornstarch, then stir into the mixture in the skillet until thickened. Gently stir noodles into skillet and cook until warmed through.

Nutrition Facts

174 calories; total fat 4g; saturated fat 1g; cholesterol 115mg; sodium 369mg; carbohydrates 14g; fiber 4g; protein 19g.

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