Pasta with Broccoli and Chicken Sausage

Pasta with Broccoli and Chicken Sausage
Servings: 4 Start to Finish 30 mins

Ingredients

  • 4 cups low-sodium chicken broth
  • 4 cups water
  • 8 ounces dried fusilli pasta
  • 1 1 1/2 pound head broccoli, cut into small florets
  • 1 tablespoon extra-virgin olive oil
  • 2 links (6 oz.) cooked chicken sausage with Italian flavorings, sliced
  • 1 teaspoon finely shredded lemon peel
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon kosher salt
  • Grated Parmesan cheese

Make It

1. Bring chicken broth and water to boiling in a large pot. Add the pasta and cook according to package directions. Four minutes before the pasta is finished add the broccoli to the pot. Just before draining, reserve 1 cup of the cooking liquid. Drain and return the pasta and broccoli to the pot.

2. While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Saute the sausage slices until lightly browned, 2 to 3 minutes.

3. Add the sausage and any olive oil in the pan to the drained pasta mixture. Stir in the lemon peel, lemon juice, salt, and enough of the reserved cooking liquid to moisten. Serve topped with cheese. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 381, Fat, total (g): 11, chol. (mg): 37, sat. fat (g): 3, carb. (g): 52, Monounsaturated fat (g): 3, Polyunsaturated fat (g): 1, fiber (g): 5, sugar (g): 5, pro. (g): 18, vit. A (IU): 680, vit. C (mg): 1, Thiamin (mg): 1, Riboflavin (mg): , Niacin (mg): 5, Pyridoxine (Vit. B6) (mg): , Folate (µg): 202, Cobalamin (Vit. B12) (µg): , sodium (mg): 667, Potassium (mg): 468, calcium (mg): 111, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.