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Ingredients

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Directions

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  • In a large, nonstick saucepan, heat olive oil over medium-high heat. Add onion and cook until softened, about 5 minutes. Stir in garlic; cook 30 seconds. Add mushrooms and carrots, and cook 5 minutes more.

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  • Stir in remaining ingredients plus 1 cup water. Bring to a boil; reduce heat to medium-low, cover, and simmer 20 minutes. Transfer to food processor, and pulse to puree.

Nutrition Facts

82 calories; total fat 3g; carbohydrates 13g; fiber 2g; protein 2g.

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