Makes: 6 servings at $2.07 each. Prep: 20 minutes. Microwave: 20 minutes.

Source: Family Circle
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together the olive oil, onion and garlic in large microwave-safe glass bowl or 13 x 9-inch microwave-safe glass baking dish. Microwave, uncovered, on high power for 4 minutes or until the onion is slightly softened.

    Advertisement
Instructions Checklist
  • Stir in the thyme, salt, pepper, artichokes, tomatoes, tomato paste, olives and vinegar until well blended. Microwave, uncovered, on high power for 6 minutes, stirring the mixture once halfway through the cooking.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Stir the chicken chunks into the sauce in the dish. Microwave, uncovered, on high power for 10 minutes, stirring halfway through the cooking. Let stand for about 3 minutes.

Instructions Checklist
  • Serve chicken over cooked orzo. Toss with 1/4 cup Parmesan. Garnish with 2 tablespoons Parmesan.

Nutrition Facts

401 calories; 14 g total fat; 3 g saturated fat; 68 mg cholesterol; 946 mg sodium. 35 g carbohydrates; 5 g fiber; 33 g protein;

Reviews