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Ingredients

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Directions

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  • In large skillet, heat olive oil over medium-high heat. Add onions, cut into strips, and sweet peppers (assorted colors), cored and cut into strips; saute until softened, 10 minutes.

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  • Add garlic, salt, black pepper and tomatoes with juice, broken up; simmer 10 minutes over medium heat, stirring occasionally.

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  • Add sea scallops and tuck into peppers; cook, turning scallops over once, until scallops are just cooked through, about 6 minutes.

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  • Stir in flat-leaf parsley leaves. Serve with pasta.

Nutrition Facts

476 calories; 9 g total fat; 1 g saturated fat; 37 mg cholesterol; 786 mg sodium. 66 g carbohydrates; 6 g fiber; 30 g protein;

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