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Recipe Summary

prep:
10 mins
bake:
20 mins
cook:
6 mins
total:
36 mins
Servings:
4
Yield:
servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 450°. Place
    fries on an ungreased baking
    sheet in single layer. Bake
    at 450° for 10 minutes.
    Sprinkle with smoked paprika
    and bake for an additional
    8 to 10 minutes, until crispy,
    turning once.

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  • Meanwhile, season tilapia
    with 1/4 tsp of the salt and the
    black pepper. Dip in egg
    whites and coat with panko.

  • Heat oil in a large nonstick
    skillet over medium-high heat.
    Add tilapia and cook for 2 to 3
    minutes per side, until golden.

  • Sprinkle tilapia with
    remaining 1/4 tsp salt. Serve
    with fries and lemon wedges.
    Accompany with ketchup and
    tartar sauce, if desired.

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Reviews

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