Pan-Seared Beef with Tarragon Sauce
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
230 calories; fat 12g; cholesterol 62mg; saturated fat 3g; carbohydrates 1g; mono fat 7g; poly fat 1g; protein 28g; vitamin a 145.8IU; vitamin c 3mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 7.7mg; vitamin b6 0.8mg; folate 20.2mcg; vitamin b12 1.9mcg; sodium 192mg; potassium 439mg; calcium 30.3mg; iron 2.5mg.