Ingredient Checklist


Instructions Checklist
  • The night before, combine the water, quinoa, oats, and salt in a medium saucepan. Bring to a boil. Reduce heat and simmer, uncovered, for 2 minutes, stirring frequently. Remove from the heat, transfer to a covered container and chill overnight.

  • In the morning, reheat the cereal in the saucepan on the stove-top. Add the maple syrup. Customize each serving with spices, fruit, and nuts.

For serving:
  • Any combination of cinnamon, nutmeg, fresh berries, chopped apple, raisins, dried cranberries, chopped toasted pecans, or walnuts.

Nutrition Facts

204 calories; 3 g total fat; 0 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 154 mg sodium. 171 mg potassium; 41 g carbohydrates; 4 g fiber; 14 g sugar; 6 g protein; 0 g trans fatty acid; 7 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 39 mcg folate; 0 mcg vitamin b12; 46 mg calcium; 2 mg iron;