Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
chill:
1 day
total:
1 day
Servings:
4
Yield:
3 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • The night before, combine the water, quinoa, oats, and salt in a medium saucepan. Bring to a boil. Reduce heat and simmer, uncovered, for 2 minutes, stirring frequently. Remove from the heat, transfer to a covered container and chill overnight.

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  • In the morning, reheat the cereal in the saucepan on the stove-top. Add the maple syrup. Customize each serving with spices, fruit, and nuts.

For serving:
  • Any combination of cinnamon, nutmeg, fresh berries, chopped apple, raisins, dried cranberries, chopped toasted pecans, or walnuts.

Nutrition Facts

204 calories; fat 3g; carbohydrates 41g; poly fat 1g; insoluble fiber 4g; sugars 14g; protein 6g; vitamin a 6.7IU; vitamin c 0.3mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 39.4mcg; sodium 154mg; potassium 171mg; calcium 46mg; iron 2mg.
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