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Recipe Summary

prep:
30 mins
bake:
15 mins at 450°
cook:
3 mins
Servings:
4
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Ingredients

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Directions

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  • Heat oven to 450 degrees F. Place a large wire rack on a large baking sheet and coat with nonstick cooking spray.

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  • In a small bowl, mix wasabi powder with 1 tablespoon water. Stir in sour cream, scallions, parsley and 1/4 teaspoon of the salt; refrigerate.

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  • Place the carrots in a small saucepan of boiling water and cook 3 minutes until crisp tender. Drain and pat carrots dry.

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  • Place egg whites in a shallow dish and add remaining 1/4 teaspoon of the salt. Spread the panko in a second dish.

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  • Dip shrimp in egg, coat with panko and place on prepared pan. Repeat with carrot and zucchini.

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  • Bake shrimp and vegetables at 450 degrees F for 12 to 15 minutes or until shrimp and vegetables are cooked through. Sprinkle vegetables with remaining 1/8 teaspoon salt.

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  • Serve with wasabi sauce and, if desired, teriyaki sauce.

Nutrition Facts

498 calories; total fat 11g; saturated fat 5g; cholesterol 290mg; sodium 786mg; carbohydrates 51g; fiber 2g; protein 47g.
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