Source: Parents Magazine

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Recipe Summary test

total:
25 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add frozen peppers and garlic. Cook, stirring occasionally, for 10 minutes or until peppers are tender and most of the liquid has evaporated. Stir in beans and salt; heat through. Remove from heat and stir in lemon juice.

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  • Lay tortillas flat and divide pepper mixture among tortillas. Top each with cheese and serve.

Nutrition Facts

185 calories; fat 7g; cholesterol 8mg; saturated fat 2g; carbohydrates 23g; mono fat 3g; poly fat 1g; insoluble fiber 5g; sugars 2g; protein 9g; vitamin a 388.7IU; vitamin c 20.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 4mcg; vitamin b12 0.2mcg; sodium 174mg; potassium 181mg; calcium 181.7mg; iron 1.3mg.
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