Veggie-Bean Tacos

185 calories; 7 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 8 mg cholesterol; 174 mg sodium. 181 mg potassium; 23 g carbohydrates; 5 g fiber; 2 g sugar; 9 g protein; 0 g trans fatty acid; 389 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 182 mg calcium; 1 mg iron;