Veggie-Bean Tacos

Rating: Unrated
Source: Parents Magazine

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Recipe Summary

total:
25 mins
Servings:
8
Nutrition Info
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Ingredients

Directions

  • Heat oil in a large nonstick skillet over medium-high heat. Add frozen peppers and garlic. Cook, stirring occasionally, for 10 minutes or until peppers are tender and most of the liquid has evaporated. Stir in beans and salt; heat through. Remove from heat and stir in lemon juice.

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  • Lay tortillas flat and divide pepper mixture among tortillas. Top each with cheese and serve.

Nutrition Facts

Per Serving:
185 calories; total fat 7g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 8mg; sodium 174mg; potassium 181mg; carbohydrates 23g; fiber 5g; sugar 2g; protein 9g; trans fatty acidg; vitamin a 389IU; vitamin c 21mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 4mcg; vitamin b12mcg; calcium 182mg; iron 1mg.

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