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Recipe Summary

prep:
15 mins
cook:
38 mins
total:
53 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium heat.
    Add flour and cook 4 to 5 minutes, stirring
    constantly, until lightly browned.

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  • Add onion, green pepper, celery and
    garlic; cook 10 minutes, stirring
    occasionally. Add tomatoes, okra,
    kielbasa, bouillon, rice, cayenne and 10
    cups water. Cover and bring to a boil
    over high heat. Reduce heat to medium
    and simmer 20 minutes with cover ajar.
    Stir occasionally.

  • Stir in shrimp and cook 2 to 3 minutes,
    until cooked through.

Nutrition Facts

182 calories; fat 11g; cholesterol 69mg; saturated fat 3g; carbohydrates 12g; insoluble fiber 3g; protein 11g; sodium 750mg.
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