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Recipe Summary

prep:
15 mins
bake:
15 mins at 350°
cook:
23 mins
Servings:
4
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Ingredients

Meatballs
Sauce

Directions

Instructions Checklist
  • Heat oven to 350° F. Coat a rimmed baking pan with nonstick cooking spray.

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Meatballs
  • In a bowl, combine ground beef, onion flakes, parsley, allspice, salt and pepper. Form into 28 meatballs, using about 1 tablespoon of mixture each. Place on prepared baking pan and bake at 350 degrees F for 15 minutes.

Instructions Checklist
Instructions Checklist
Sauce
  • Coat a large nonstick skillet with cooking spray. Add cabbage, salt and pepper; simmer over medium-high heat 8 minutes, stirring often. Stir in tomatoes, raisins, sugar and onion flakes. Bring to boil; reduce heat and simmer, covered, 10 minutes. Add meatballs and simmer 5 minutes.

Instructions Checklist
  • Serve meatballs and sauce over rice.

Nutrition Facts

497 calories; total fat 7g; saturated fat 3g; cholesterol 70mg; sodium 793mg; carbohydrates 72g; fiber 8g; protein 33g.

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