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Ingredients

Meatballs
Sauce

Directions

Instructions Checklist
  • Heat oven to 350° F. Coat a rimmed baking pan with nonstick cooking spray.

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Meatballs
  • In a bowl, combine ground beef, onion flakes, parsley, allspice, salt and pepper. Form into 28 meatballs, using about 1 tablespoon of mixture each. Place on prepared baking pan and bake at 350 degrees F for 15 minutes.

Instructions Checklist
Instructions Checklist
Sauce
  • Coat a large nonstick skillet with cooking spray. Add cabbage, salt and pepper; simmer over medium-high heat 8 minutes, stirring often. Stir in tomatoes, raisins, sugar and onion flakes. Bring to boil; reduce heat and simmer, covered, 10 minutes. Add meatballs and simmer 5 minutes.

Instructions Checklist
  • Serve meatballs and sauce over rice.

Nutrition Facts

497 calories; 7 g total fat; 3 g saturated fat; 70 mg cholesterol; 793 mg sodium. 72 g carbohydrates; 8 g fiber; 33 g protein;

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