Not-Stuffed Cabbage

Not-Stuffed Cabbage
Servings: 4 Prep 15 mins Bake 350°F 15 mins Cook 23 mins

Ingredients

Meatballs
  • 1 pound lean ground beef
  • 2 tablespoons dried onion flakes
  • 1 tablespoon dried parsley
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Sauce
  • 1 pound cabbage, thinly sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 28 ounce can crushed tomatoes
  • 1/3 cup raisins
  • 2 tablespoons sugar
  • 1 tablespoon onion flakes
  • 3 cups cooked brown rice

Make It

1. Heat oven to 350 degrees F. Coat a rimmed baking pan with nonstick cooking spray.

Meatballs

2. In a bowl, combine ground beef, onion flakes, parsley, allspice, salt and pepper. Form into 28 meatballs, using about 1 tablespoon of mixture each. Place on prepared baking pan and bake at 350 degrees F for 15 minutes.

Sauce

3. Coat a large nonstick skillet with cooking spray. Add cabbage, salt and pepper; simmer over medium-high heat 8 minutes, stirring often. Stir in tomatoes, raisins, sugar and onion flakes. Bring to boil; reduce heat and simmer, covered, 10 minutes. Add meatballs and simmer 5 minutes.

4. Serve meatballs and sauce over rice.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 497, Fat, total (g): 7, chol. (mg): 70, sat. fat (g): 3, carb. (g): 72, fiber (g): 8, pro. (g): 33, sodium (mg): 793, Percent Daily Values are based on a 2,000 calorie diet.