No-Fuss Sweet Potato Casserole

393 calories; 13 g total fat; 2 g saturated fat; 4 g polyunsaturated fat; 5 g monounsaturated fat; 47 mg cholesterol; 149 mg sodium. 513 mg potassium; 66 g carbohydrates; 5 g fiber; 41 g sugar; 5 g protein; 1 g trans fatty acid; 26260 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 25 mcg folate; 0 mcg vitamin b12; 73 mg calcium; 2 mg iron;