Source: Parents Magazine

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Recipe Summary

prep:
25 mins
slow-cook:
4 hrs
total:
4 hrs 25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart slow cooker whisk together olive oil, mustard, lemon peel, lemon juice, thyme, salt, and crushed red pepper. Add tomatoes, chicken, and frozen artichokes; toss to combine. Cover and cook on low-heat setting for 4 hours.

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  • Use a slotted spoon to transfer chicken mixture to a serving dish, reserving cooking liquid. Serve chicken mixture with roasted asparagus and couscous; drizzle with cooking liquid to moisten. Makes 6 to 8 servings.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

258 calories; fat 11g; cholesterol 125mg; saturated fat 2g; carbohydrates 7g; mono fat 5g; poly fat 2g; insoluble fiber 3g; sugars 2g; protein 31g; vitamin a 631.7IU; vitamin c 14.2mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 9.9mg; vitamin b6 0.6mg; folate 24.2mcg; vitamin b12 0.5mcg; sodium 378mg; potassium 502mg; calcium 40.4mg; iron 2.2mg.
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